Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, whole-wheat, commercially prepared, toasted.

Nutrient	Amount and Unit	Percentage
Water	24.25 g	24.25%
Energy (calorie)	306 kcal
Energy (joule)	1282 kJ
Protein	16.27 g	16.27%
Total lipid (fat)	4.07 g	4.07%
Ash	4.25 g	4.25%
Carbohydrate, by difference	51.16 g	51.16%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	5.77 g	5.77%
Calcium, Ca	130 mg	0.13%
Iron, Fe	2.96 mg
Magnesium, Mg	99 mg	0.10%
Phosphorus, P	303 mg	0.30%
Potassium, K	326 mg	0.33%
Sodium, Na	565 mg	0.56%
Zinc, Zn	2.15 mg
Copper, Cu	0.67 mg
Manganese, Mn	2.545 mg
Selenium, Se	52.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.376 mg
Riboflavin	0.284 mg
Niacin	5.732 mg	0.01%
Pantothenic acid	0.722 mg
Vitamin B-6	0.237 mg
Folate, total	52 µg
Folic acid	0 µg
Folate, food	52 µg
Folate, DFE	52 µg
Choline, total	33.8 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	89 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9 µg
Fatty acids, total saturated	0.922 g	0.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.496 g	0.50%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.386 g	0.39%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	1.972 g	1.97%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
18:1 undifferentiated	1.96 g	1.96%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.74 g	0.74%
18:2 undifferentiated	0.709 g	0.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0.031 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	1.025 g	1.02%
Cholesterol	0 mg
Tryptophan	0.101 g	0.10%
Threonine	0.189 g	0.19%
Isoleucine	0.243 g	0.24%
Leucine	0.442 g	0.44%
Lysine	0.183 g	0.18%
Methionine	0.101 g	0.10%
Cystine	0.151 g	0.15%
Phenylalanine	0.308 g	0.31%
Tyrosine	0.191 g	0.19%
Valine	0.296 g	0.30%
Arginine	0.308 g	0.31%
Histidine	0.152 g	0.15%
Alanine	0.234 g	0.23%
Aspartic acid	0.339 g	0.34%
Glutamic acid	2.055 g	2.06%
Glycine	0.265 g	0.26%
Proline	0.677 g	0.68%
Serine	0.309 g	0.31%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg